Most of us know we should eat more fruits and vegetables. Still, between work, family, and everything else, it’s easy to fall back on quick meals that lack color and nutrients. The truth is, getting more plants on your plate doesn’t have to be complicated and the payoff is big.

In the middle of life’s chaos, self-care isn’t just a luxury, it’s a necessity. Finding moments of joy in your day can make all the difference in your mood, energy, and overall well-being. One of the simplest yet most effective ways to nurture yourself is by creating a relaxing ritual, like a tea bath.

Tracking what you eat can feel like a chore, and for many, it brings up frustration or even guilt. But understanding what goes into your body can be a game-changer for your health and goals.