Balanced snacks can also be a profound act of mindful self-care. When you pause to nourish yourself between meals, you’re reminding your body: “I’ve got you.” It’s a practice that brings stability not just to your metabolism, but to your nervous system as well.

Tracking what you eat can feel like a chore, and for many, it brings up frustration or even guilt. But understanding what goes into your body can be a game-changer for your health and goals.