Tracking what you eat can feel like a chore, and for many, it brings up frustration or even guilt. But understanding what goes into your body can be a game-changer for your health and goals.

When we give ourselves permission to rest, we allow our minds and bodies to recover, creating a stronger foundation from which we can engage with the world more effectively.

Understanding why fiber is essential and how to incorporate it into your daily meals can significantly improve your overall health.